Alcohol Detox at Home How to Detox from Alcohol Safely

Tapering gradually lowers the amount of alcohol that you use over time. This lessens the severity of withdrawal symptoms, as there is not an abrupt or dramatic change. Tapering will normally create less severe alcohol withdrawal symptoms but will spread them out over a prolonged period. Essentially, tapering provides less intense withdrawal symptoms but over a longer amount of time. When an individual has developed a substance use disorder or dependence on alcohol, stopping its use outright can seem virtually impossible.

tapering off alcohol

Quitting any addictive substance can be extremely difficult, but quitting alcohol is often especially so. Many people fail to successfully quit drinking at least once before managing to attain sobriety. Late symptoms begin between two and four days after the last drink, and they usually include changes in heart rate, breathing and blood pressure.

How To Wean Yourself off Alcohol Safely

The alcohol detox stage is the first step in treating alcoholism. Withdrawal symptoms typically subside within approximately 1-2 weeks after starting detox; however, this could take longer depending on the severity of your AUD. From there, you will be able to focus on other aspects of the recovery process such as different activities, therapies, counseling sessions and support options.

Some individuals find church and reconnecting with God to be helpful. You could post about your experiences anonymously online in r/dryalcoholics, they’re a fairly open and supportive group of people. When I was down and super depressed, talking about my experiences on there helped get me through and made me feel less alone. If you’re making mixed drinks, only use half a shot instead of a full shot, and turn it into two drinks (still count both as one combined).

How Long Does it Take to Wean Off Alcohol?

Always keep some extra alcohol available in the event you experience severe withdrawal symptoms. The last thing you want is to run out of booze at three in the morning thinking you’re about to have a seizure. You’ve been conditioning your brain to work on alcohol, and over time, its structure has physically changed[2]. Overcoming this with sheer willpower is going to be difficult, but it can be done. Although it might be safe for people with mild withdrawal symptoms, it can be dangerous to people with alcohol dependence. People struggling with AUD may also feel severe symptoms which can be dangerous.

  • Alcohol detox medications can make the process safer and more comfortable.
  • However, you may experience withdrawal symptoms or relapse if you’re not tapering correctly and safely.
  • However, medically supervised detox and professional rehab are more likely to help you maintain long-term sobriety.

Because alcohol withdrawal symptoms can sometimes be unpredictable and may escalate quickly, having an on-site medical team that can quickly intervene is the safest way to quit heavy drinking. If you’ve become dependent on alcohol, you may encounter alcohol withdrawal when you cut back or stop drinking. Withdrawal symptoms When Does Alcohol Withdrawal Brain Fog Go Away? can be dangerous and even life-threatening, particularly when you quit cold turkey after a long period of alcohol abuse. If you experience withdrawal symptoms, speak to a doctor about tapering safely. If you’ve been drinking regularly for a long time, you may need to speak to a doctor before you stop drinking.

Can You Taper Off Alcohol Safely At Home?

The actual percentage could be significantly higher for tapering with alcohol. I couldn’t locate a study on people who tapered at home with alcohol, because it’s kind of hard to assess the topic, and no rehabs are detoxing people with alcohol. Make sure they’re aware of the severe withdrawal symptoms that can occur and tell them what to do if you experience them (get a drink and possibly call 911). If you have a seizure, the best thing they can do is stay with you, move any hazardous objects out of the way, prevent you from falling on anything hard, and call 911. They shouldn’t hold you down and there’s no real need to worry about choking on your tongue. You will probably notice them if you’ve been drinking for extended periods of time.

Remember, doctors are (usually) intelligent people who spent over a decade studying medicine to help people. Everything you say is confidential and you’re paying them to HELP you. If you repeatedly cannot cut back on your drinking or otherwise cannot get lower than a certain point in the taper, this might not be the right method for you. You can look into medication assisted treatment, such as getting the anti-craving medication Naltrexone, see if your doctor will give you benzodiazepines to taper with, or go to rehab/detox. The final way you might taper is to go down in “steps” where you start off at one level, spend a few days drinking at that level, decrease by some percentage, spend a few days drinking at the next level, and so on.

If that is, in fact, the case, and they are going to experience the symptoms of withdrawal anyway, then it might be more helpful for them to undergo a more streamlined and straightforward detox process. This should, of course, still be done under the care and supervision of a medical professional at a treatment center specializing in medical detoxification. For example, someone who has been drinking three beers a day will generally have an easier and shorter overall time tapering off of alcohol than someone who has been drinking double that amount per day.

  • BetterHelp offers affordable mental health care via phone, video, or live-chat.
  • Oftentimes, the longevity and severity of your alcohol use disorder (AUD) will play a role in the withdrawal symptoms you experience.
  • We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
  • They might not mean you need to call 911, but you may need to slow your taper if they’re bothering you too much.
  • Delirium tremens (DTs) can begin 48 hours after your last drink and last up to five days.
About the author

Wakil Ketua 2 ASDIP-PTKI

Leave a Reply